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GRIT 30 – Maximize calorie burn and sculpt your entire body in the least amount of time. Grit 30 is a fast-paced, energy-driven, exhilarating workout that utilizes a variety of equipment such as kettlebells, dumbbells, boxes and resistance bands. GRIT 30 also includes body-weight movements like box jumps, lunges, burpees, squats and sit-ups as well as cardio exercises such as rowing and running. Every workout is innovative and different!

GRIT 101 –  A beginner’s class that will slowly introduce people who are new to working out to the GRIT 30 movements. This group training session will include modified GRIT 30 movements and lower weights to serve as a jumping off point for getting into the best shape of your life!  Available upon request at any of the Grit 30 class times shown above.

Nitty Gritty – At Grit Fitness, our passion is to optimize the results for all clients; from the newcomer at the gym to the seasoned athlete, we utilize an energy system, training program to create a hybrid form of training that beats all others. At Grit, we believe that training in multiple energy pathways during the same workout will yield the best results. The Nitty Gritty utilizes exercises from all types of training methods including powerlifting, olympic lifting, physique/traditional body building, gymnastics/body weight training, and plyometrics. If you want to lose fat, build muscle, increase endurance, improve athleticism, and sculpt your physique, this class is for you.

Personal Training –  Personal training is an individualized program, formatted to match your goals and needs. This type of instruction is for those who prefer to work out one-on-one with a professional trainer, who may need somebody to keep them honest and on track, who have special fitness needs or fitness areas they’d like to specifically focus on, and for people who want to see results quickly! This service is 100% tailored to fit your own personal goals. People often see amazing results from this type of training because the trainers will take into account your lifestyle, goals, weaknesses and strengths to formulate workouts that get you on the fast track to where you want to be!

Small Group Training – With small-group training, groups of more than one person with similar goals and needs will receive personal training and, like personal training, will see results extremely quickly due to the individualized workouts tailored to their needs!